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Synopsis

The internet, email and mobile technology have given birth to an instant gratification society. Its almost impossible not to find yourself drawn into it. In Stress-free living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether youre permanently stressed-out or just in need of a bit of a push towards a calmer place, this book can help you regain control. Its what you want: helpful information thats jargon-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to you.

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