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Synopsis

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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Sane New World
Average rating
4.5 / 5
The new handbook for life.
August 1st, 2014
This is a first class piece of work which opened my eyes and mind to a new life. I have bought a copy each for my adult children and I hope they learn from it how they can live their lives more fully by just thinking differently. I wish I had this book when I was 20!
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1 review
Sane new world
March 18th, 2014
Very interesting. Should be read again, and referred to regularly rather than left on a shelf and forgotten.
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1 review

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