A Rakuten Company

More titles to consider

Shopping Cart

itemsitem

Synopsis

Strengthen, lengthen, and sculpt your muscles with a full range of Pilates exercises. Pilates presents an in-depth treatment of both basic mat work and a full range of Pilates apparatus, including photo illustrations and detailed breathing instruction to help you perform the movements correctly and customize them for all levels of development.

People who read this also enjoyed

Get a 1 year subscription
for / issue

Read This On

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS