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Synopsis

Karen Caseys daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober balanced life by trying to live in the present one day at a time. In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier more peaceful life. Drawn from her most popular meditation books Peace a Day at a Time offers a classic meditation-a-day: an opening quote a brief essay and a takeaway message--for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with. Meditations include: Paying attention and listening to your inner voice; Avoiding drama and letting go of blame; How to stop living from crisis to crisis; Coping with fear sorrow anger and pain; Embracing change; Practicing kindness joy hope and acceptance.

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