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Synopsis

Muscle Exercises Encyclopedia contains over 440 exercises with comments and illustrations based on empirical know how and scientific research. The book includes all the basic and numerous less common exercises with comments and illustrations. It is thus an authentic encyclo9pedia of exercises and biomechanical information, but he language used is easily comprehensible at all times.

This book is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional.

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