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READY, SET, GO...

CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES!

Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen.

Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes!

DISCOVER:

Cooking tricks --

how to saute without oil

Secrets --

including a recipe for chocolate chip cookies with very little sugar and almost no fat

Dishes to beat the morning rush --

such as a fabulous breakfast drink rich with protein, vitamins, and minerals

Entrees to fit into a busy schedule --

you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare

Solutions to help you kick the let's-order-pizza habit --

because! you can cook a fabulous meal faster!

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