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Synopsis

Interested in Vinyasa yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download Beginner Vinyasa Yoga: The How-to Guide now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time. This Vook features a detailed introduction to Vinyasa Yoga (the form that involves a continuous series or flow of poses) with a complete practice explained step-by-step. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feeling relaxed and energized.

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