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Synopsis

This book covers several topics including:

Chapter 1:
Introduction To Qi Gong 

Chapter 2:
What Positive Effects Qi Gong Has On The Mind, Body And Spirit

Chapter 3:
Qi Gong Immediate Energy Techniques 

Chapter 4:
Stress Management With Qi Gong

Chapter 5:
Restoring Physical Vitality

Chapter 6:
Balancing And Healing Emotions 

Chapter 7:
Brining Your Spirit To A Calm Place 

Chapter 8:
How To Practice Qi Gong Effectively

Chapter 9:
The Healing Sounds That Accompany Qi Gong


and so much more!


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