Believe it or not, no one is a naturally born athlete. People are born with natural talent, but there is always a potential to jump a little higher, take seconds off your running time, or throw a ball harder or further. Many of the so-called "facts" we have all been led to believe about player development and athletic training are exploded in this fascinating look at player development. Dr.
This book is not a "work out" or fitness book. It is a stroke and game play improvement book, which incorporates specialized strength and flexibility exercises. When a stroke deficiency is determined (based on a biomechanical analysis of the stroke), a specific exercise or exercises that are based on the needs of the player are prescribed. They help to modify and improve the stroke so that