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Synopsis

Zero calorie foods or negative calorie foods are various fruits and vegetables which contain small amounts of calories when consumed, but lose those calories after digestion, making them calorie free.
Zero calorie meals are created from zero point foods. For Example: a garden salad with mixed greens, carrots, tomatoes, any additional vegetables, and a dressing made from vinegar and spices.There are several "lifesaving" foods and beverages you can turn to when you are feeling intense hunger pains but you don't want to consume foods that add significant calories to your daily intake.These foods are also high in fiber and pack a hefty nutrition punch.
Certain foods and beverages have in common is that they make your stomach feel like it's full of calorie-rich foods. But in reality, you are filling your stomach with foods that contain almost no calories or carbohydrates. This way, even though your stomach is full, you are not adding calories to your intake
Fruits and vegetables tend to be "nutrient-dense," meaning that they contain relatively few calories in comparison to their high level of nutrients.
If you are trying to lose weight, start by adding vegetables to your main dishes, snacking on fruit, piling your sandwiches with fresh vegetables, and having fruit instead of dessert after your meals. This doesn't "trick" your body into a calorie deficit, but it can help you feel full and satisfied while still eating fewer calories and getting lots of vitamins, minerals, and other essential nutrients.
This book provides you with number of zero calorie recipes which will accelerate your weight loss mission.

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