A Rakuten Company

More titles to consider

Shopping Cart

itemsitem

Synopsis

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.


People who read this also enjoyed

Get a 1 year subscription
for / issue

CUSTOMER REVIEWS

You Are Not Your Brain
Average rating
5 / 5
Great book for on-the-go transformation
December 7th, 2014
This book incorporates the best of mindfulness, CBT, and neuroscience, providing manageable steps toward well-being that can be done in real time (during the realities of daily life). Highly recommended.
Helpful? Yes | No | Report

1 review

Read This On

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS