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You're ready. You want greater health, more vitality, and a stronger, better-looking body.You're convinced that Paleo is the way to go. And youre smart enough to know that a major lifestyle change doesnt come easily. You need intelligent, ongoing support.That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't-in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you cant imagine living any other way.

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The Paleo Coach
Average rating
5 / 5
Amazing!
August 14th, 2013
This is exactly what people need. Get your perspective right and one will begin to feel, look and perform well. Paleo is not a diet in the way the western world views diets, it is a diet in that it is the natural human diet.
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1 review
Put me in Coach!
April 5th, 2013
The most straightforward, down to earth approach to improving health and wellness. Jason Seib is refreshingly honest
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1 review

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