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Synopsis

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.  
This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.

F
orgetful. Achieving below potential. Stuck in a rut. Time challenged.
Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered.
 
If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:
 
Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). 
With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

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CUSTOMER REVIEWS

Fast Minds
Average rating
5 / 5
A must read
January 11th, 2014
This book is an absolute MUST read for anyone who had ADHD or has a loved one with ADHD. Dr. Bilkey changed my life when he helped me understand my ADHD and helped me learn to manage it. I can't sing his praises enough and I hope that this join will help many more people like me. Happy reading :)
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1 review
Good advice, clearly written...
July 24th, 2013
Heard about this book on public broadcasting in Australia. Concise, well written and helpful. Not finished yet but already implementing tips and strategies in my day to day. A practical book aimed at those affected and the people in their lives. The title says it all. Practical and empowering. Wish I knew about this years ago! It's real, the damage it can do is huge and there are practical things you can do to cope. Manage it and live better. Start now.
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1 review

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