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Synopsis

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

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Bodyweight Workout Routine
Average rating
4 / 5
Well got many thing to learn.
December 29th, 2013
4 star as I was expecting more list of exercise.
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1 review

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