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Aerobics eBooks

If you like Aerobics eBooks, then you'll love these top picks.
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  • Animal Athletics

    Bodyweight training with Animal Moves based on nature's model

    Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows you to achieve maximum training results and regain your natural motion intelligence without any ... Read more

    $14.99 USD

  • Kegel Exercise Guide For Men

    How to Do Kegel Exercises for Men

    Kegels for men? Is it possible, and why would one do them? This pelvic floor exercise is both possible and recommended for men of many ages and in many situations.MenKegels for men? Is it possible, and why would one do them? This pelvic floor exercise is both possible and recommended for men of many ages and in many situations.[Step-by-step guide to Performing Kegel Exercises for Men]Can men do ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Simple Solution to America's Weight Problem

    Health & Spiritual Series

    Series series Health & Spiritual Series
    New & natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that we are promoting. With child obesity at national emergency levels ; it is time to treat those fat, unhealthy, undisciplined, drug infested bodies with a technique that works. This book is here to help you with that.The book is divided in three parts. Part one is about diet ... Read more

    $4.99 USD or Free with Kobo Plus

  • Spark

    The Revolutionary New Science of Exercise and the Brain

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

    $11.99 USD

  • Once a Runner

    A Novel

    The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute ... Read more

    $14.99 USD

  • For the Love of Food and Yoga

    A Celebration of Mindful Eating and Being

    Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred ... Read more

    $12.99 USD

  • 30-Minute Yoga

    For Better Balance and Strength in Your Life

    Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means ... Read more

    $9.99 USD

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Read more

    $14.99 USD

  • Resistance Band Workouts

    50 Exercises for Strength Training at Home or On the Go

    Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... Read more

    $10.99 USD

  • Side Effect: Skinny

    Denise Austin's Fat Blast Diet

    by Denise Austin ...
    It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, ... Read more

    $10.99 USD

  • Own the Day, Own Your Life

    Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    by Aubrey Marcus ...
    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Read more

    $16.99 USD

  • Yoga Twists and Turns

    50 Sequences to Take Your Practice to the Next Level

    In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring ... Read more

    $12.99 USD

  • Healthy Habits

    Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!

    Series series No Gym Needed, Weight Loss, Productivity, Wake Up Early, How to Get Abs
    It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You ... Read more

    Free

  • The Well Path

    Lose 20 Pounds, Reverse the Aging Process, Change Your Life

    Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In ... Read more

    $14.99 USD

  • 12-Minute Total-Body Workout

    The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment. ... Read more

    $9.99 USD

  • Meditations

    Meditations is a series of writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing ... Read more

    $0.49 USD or Free with Kobo Plus

  • Aging Backwards: Fast Track

    6 Ways in 30 Days to Look and Feel Younger

    Series Book 3 - Aging Backwards
    A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know ... Read more

    $16.99 USD

  • The 30-Second Body

    Eat Clean. Train Dirty. Live Hard.

    by Adam Rosante ...
    YOUR BEST BODY BEGINS HERE AND NOW!Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:• Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of ... Read more

    $14.99 USD $4.99 USD

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Read more

    $12.99 USD

  • Bliss Happens

    The Six-Week Plan to a Happier, Prettier, Thinner and Richer Life

    by Kym Douglas ...
    The Ellen DeGeneres Show beauty guru, best-selling author & fabulous TV personality offers a fool-proof plan to improve your beauty, health and life in six weeks or less! Have the everyday stresses of life caused you to lose your sparkle? Are you looking to take your life from drab to fab? Or maybe you’re already in a good place and just want to live, look, and feel even better. Well, Bliss ... Read more

    $10.99 USD

  • A Life Worth Breathing

    A Yoga Master's Handbook of Strength, Grace, and Healing

    by Max Strom ...
    A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the ... Read more

    $10.99 USD

  • Quick Functional Exercises for Seniors

    50 Exercises to Optimize Your Health

    by Cody Sipe ...
    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... Read more

    $12.99 USD

  • Training for Life

    Walk Your Way to Fitness and Weight Loss in 14 Days

    In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks.Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.In Training for ... Read more

    $9.99 USD

  • The Joy of Yoga

    Fifty Sequences for Your Home and Studio Practice

    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers ... Read more

    $10.99 USD