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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7080 Results
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  • The Ultimate Guide to Male Enhancement

    by AJ Alfaro ...
    Hundreds of thousands of men have a secret.They are unhappy with the one thing they prize the most -THEIR PENIS!From the Founder and Lead Trainer of MaleEnhancementCoach.com, comes a playbook to help men achieve the size, strength and stamina they've always wanted in the bedroom. After helping thousands of men reach their male enhancement goals, AJ “Big Al” Alfaro brings a comprehensive guide to ... Read more

    $24.99 USD or Free with Kobo Plus

  • Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

    Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation ... Read more

    $7.99 USD

  • Better Each Day

    365 Expert Tips for a Healthier, Happier You

    365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Freedom from Disease

    The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin and Inflammation

    With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    $9.99 USD

  • Breakthrough Women's Running

    Dream Big and Train Smart

    Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female ... Read more

    $19.99 USD

  • Restorative Yoga

    Relax. Restore. Re-energize.

    Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga ... Read more

    $9.99 USD

  • Man’s Higher Consciousness

    In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone ... Read more

    $4.99 USD or Free with Kobo Plus

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

    $17.99 USD

  • The Genius of Flexibility

    The Smart Way to Stretch and Strengthen Your Body

    Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: ... Read more

    $16.99 USD

  • Teach Someone to Roller Skate: Even Yourself!

    Marty Donnellan is former skate coach at All American Skating Rink near Atlanta, Georgia, USA. She has taught scores of people how to skate, and many others how to improve their skating. "Teach Someone to Roller Skate - Even Yourself!” is a complete curriculum for a beginning roller skating course for children through adult. By studying Marty’s clear text and engaging illustrations, you, too, can ... Read more

    $4.99 USD or Free with Kobo Plus

  • Core Fitness Solution

    More than 5,000 Customized Workouts You Can Do Anywhere

    The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours ... Read more

    $16.99 USD

  • Tai Chi Qigong

    The Internal Foundation of Tai Chi Chuan

    This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force ... Read more

    $10.99 USD

  • Exercises for Sciatica

    A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

    Series Book 19 - Exercises for
    The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted ... Read more

    $9.99 USD

  • Taller, Slimmer, Younger

    21 Days to a Foam Roller Physique

    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... Read more

    $14.99 USD

  • Appalachian Trail Hiker

    Trail-Proven Advice for Hikes of Any Length

    The Appalachian Trail Hiker is a one-stop guide to preparing for and hiking the A.T. Although primarily geared to prepare and sustain the intrepid thru hiker, the book is also a must-have for anyone who wishes to experience the A.T., whether for an hour or for six months. ... Read more

    $11.99 USD

  • Small Changes, Big Results

    A 12-Week Action Plan to a Better Life

    An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better healthSmall Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free ... Read more

    $8.99 USD $4.99 USD

  • El reto Turbosteps: 90 días para un cuerpo fitness

    Desde hace unos años Fausto Murillo se ha ganado un espacio en el mundo del fitness a través de su canal en Youtube, visto por millones de personas. En este libro, comparte un novedoso método de ejercicios para que cualquier persona pueda llegar a tener un cuerpo fitness entrenando pocos minutos al día. En sus palabras "su objetivo al hacer este libro no es motivar a las personas a tener un cuerpo ... Read more

    $6.99 USD $5.99 USD

  • Beginning T'ai Chi

    A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by ... Read more

    $9.99 USD

  • Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.

    Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1

    by Kara bridger ...
    Series Book 1 - Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation
    Learn How To Practice Yoga!Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever!You have probably watched so many yoga sessions – on TV shows and movies. And you have probably heard your friends are taking yoga lessons. And most certainly you didn't do that too because you thought you weren't able to do it, or you weren't flexible. This book will prove how wrong you were. It is ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Gleason's Gym Total Body Boxing Workout for Women

    A 4-Week Head-to-Toe Makeover

    Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and ... Read more

    $13.99 USD

  • Super Joints

    Russian Longevity Secrets for Pain-Free Movement,

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint ... Read more

    $9.99 USD or Free with Kobo Plus

  • The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Read more

    $11.99 USD

  • Dumbbell Circuit Training

    by Danny O'Dell ...
    This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be just as successful for you, if you follow the program.The routines include the major muscle groups of ... Read more

    $7.99 USD or Free with Kobo Plus