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Weight Loss eBooks

If you like Weight Loss eBooks, then you'll love these top picks.
Showing 1 - 24 of 9516 Results
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  • The Mayo Clinic Diabetes Diet

    The #1 New York Times-bestselling diet adapted for people with diabetes: “A helpful and informative resource.”—Publishers WeeklyLosing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.This is not a fad diet. Instead, The Mayo Clinic Diabetes Diet is about finding enjoyable new habits to ... Read more

    $12.99 USD or Free with Kobo Plus

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    $1.99 USD

  • Life Without Diabetes

    The Definitive Guide to Understanding and Reversing Type 2 Diabetes

    by Roy Taylor ...
    THE US EDITION OF THE INTERNATIONAL BESTSELLERA momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even ... Read more

    $17.99 USD or Free with Kobo Plus

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Eat to Beat Your Diet

    Burn Fat, Heal Your Metabolism, and Live Longer

    The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems ... Read more

    $14.99 USD

  • Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLERImprove all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our ... Read more

    $14.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones. Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • Skinny Bitch

    A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!

    Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out ... Read more

    $9.99 USD

  • End Your Carb Confusion

    A Simple Guide to Customize Your Carb Intake for Optimal Health

    by Eric Westman ...
    Move from carb confusion to carb confidence!Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet ... Read more

    $9.99 USD

  • The Fatburn Fix

    Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The ... Read more

    $11.99 USD

  • Lies My Doctor Told Me Second Edition

    Medical Myths That Can Harm Your Health

    by Ken Berry ...
    “Trust me; I’m a doctor” no longer has the credibility it once did.Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice ... Read more

    $9.99 USD

  • Fast Your Way to Health

    by Lee Bueno ...
    Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including:Who should and should not fastVarious kinds of fastsHow to begin and end a fastThe difference between fasting and ... Read more

    $13.99 USD

  • The Circadian Code

    Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

    When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a ... Read more

    $13.99 USD

  • The Phentermine & Clenbuterol Sourcebook

    Burn Fat Fast - Weight Loss Pills and THE KETO DIET

    by Mason Harder ...
    Every day, you're fed lies by the con artists in the weight loss industry.LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter?If YES, and if you want to burn the maximum body fat in the shortest time ... Read more

    $3.99 USD

  • The FastDiet

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $2.99 USD

  • The Easy Way to Quit Sugar

    The Illustrated Guide

    by Allen Carr ...
    READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be ... Read more

    $8.99 USD

  • Fit for God

    The 8-Week Plan That Kicks The Devil OUT and Invites Health and Healing IN

    La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of ... Read more

    $6.99 USD

  • The Binge Cure

    7 Steps to Outsmart Emotional Eating

    Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn ... Read more

    $7.99 USD

  • Is Your Thyroid Making You Fat

    The Doctor's 28-Day Diet that Tests Your Metabolism as You Lose Weight

    The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided ... Read more

    $7.99 USD

  • 100 recetas exquisitas para bajar de peso

    by Casalins, Eduardo ...
    Series series Sabores y placeres del buen gourmet
    100 recetas exquisitas para bajar de peso es un completo muestrario para disfrutar de una cocina baja en calorías pero sabrosa y de muy fácil preparación. Platos de todo el mundo con ingredientes sanos y deliciosos, permiten elaborar una dieta para adelgazar sin sufrimientos ni ansiedades. Este libro es una guía imprescindible para una nutrición sana y para eliminar esos kilos de más que afectan ... Read more

    $4.99 USD

  • Wheat Belly 30-Minute (or Less!) Cookbook

    200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    by William Davis ...
    Series series Wheat Belly
    200 gluten-free recipes to help you lose weight while following the Wheat Belly diet.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to ... Read more

    $11.99 USD $8.99 USD

  • Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, ... Read more

    $11.99 USD

  • Sugar Has 56 Names

    A Shopper's Guide (A Penguin Special from Hudson Street Press)

    In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar ... Read more

    $14.99 USD

  • 101 Ways to Lose Weight and Never Find It Again

    by Scott Baptie ...
    If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you.Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six ... Read more

    $9.99 USD